Workout:
Superset the two exercises for 3 sets with 1 min rest between sets
Barbell row 6-10 reps
Arnold press 6-10 reps
Metcon:
20 Min EMOM
5 Pull up
10 Push up
15 Air squat
Lower the reps if you have trouble getting through the full amount in the minute.
Do not just move through for 20 minutes.
I would rather you lower the reps and force yourself to finish in the minute.
There still seems to be some confusion as to what makes up a quality meal.
It’s meat and vegetables.
The less variation the better.
Stick to fish, steak and chicken as your meat and greens as your vegetables. Easy peezy!
There are a number of reasons why this is difficult, one of them being some of you don’t have time to cook.
To solve that problem would anyone be interested in prepared meals?
I would only use prime skirt steaks, Bell and Evans chicken and Wild salmon.
The portions would all be 8 oz. of protein with broccoli or asparagus in garlic and oil.
The Steak and salmon would each be $30 for the 8oz portion and $20 for the 8oz chicken.
Most likely the 8oz would be two meals for some.
I’m making them for Rob so let me know if you would want to try and I’ll make more