Workout:
Every 2 minutes for 12 minutes:
Back Squat
Pause at the bottom for 2 seconds
5 reps @50-60%
Metcon:
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Workout:
Every 2 minutes for 12 minutes:
Back Squat
Pause at the bottom for 2 seconds
5 reps @50-60%
Metcon:
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups