Crossfit Syosset/ Monday, July 1st


Every 2 minutes for 12 minutes:
Back Squat
Pause at the bottom for 2 seconds
5 reps @50-60%


Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top