Workout:
A. 6 Min Emom
1 Hang Power Clean
2 Overhead squats
Increase weight ea. round
-2 Min Rest-
B. 6 Min Emom
1 Squat Snatch
Keep the weight the same as your finishing weight on “A”
Metcon:
Run 800
10-10-10-10-10
Thruster @135/95
Toes to Bar
Run 800