Crossfit Syosset/ Friday, June 2nd

A. 6 Min Emom
1 Hang Power Clean
2 Overhead squats
Increase weight ea. round
-2 Min Rest-
B. 6 Min Emom
1 Squat Snatch
Keep the weight the same as your finishing weight on “A”

Run 800
Thruster @135/95
Toes to Bar
Run 800

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