Crossfit Syosset/ Friday, June 2nd

So who looked at the Zone program and has questions for me?
It’s really an excellent program, gets you looking awesome and feeling great.
The Program has you eating the right amount of Macros for your body not everyone eating the same macros no matter who you are.
It’s also a lot easier because you are not cutting out a Macro Nutrient from your diet totally.   All the Nutrients are counted for and broken down into a percentage for burning Fat.

If you are having a hard time eating well and losing weight.  Try this.
Let me know if you have any questions so you can get going on this.
Don’t get frustrated when you look at it and give up, take your time with it. I’ll help you with it.

Don’t give up!!!!  Two Months!!  Thats’ it, you do this for Two months and I can Guarantee you will look the way you want to look.
It’s only two months and I’m pretty sure whether you do it for not the two months are going to arrive and pass.


Single Kettlebell Press
7 x 2
7 sets of 2 reps each arm


3 Rounds
For Total Reps


Power Snatch @75/55

Box jump @24/20

Thrusters @75/55

Pull ups

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