Crossfit Syosset/ Monday, June 5th


Back Squat
20 Reps @55%
These 20 reps are performed in a row without returning the bar to the rack.  You may rest but the bar has to stay on your back.  If you cannot complete the 20 reps in a row you must try the same weight the next time we do this (which for us will be Wednesday).
At the top of each rep you should pause and take a deep Breath in and tighten up your core and body as much as you can.
Every session we Back Squat you will try and add 5 lbs to your original weight which was 55%.
We will be completing these sessions every Monday , Wednesday, and Friday.
Yes!  We’ll be squatting 3 times a week.  If you don’t have an Ass, don’t worry After 6 weeks you will have one!

Good Luck and make sure you stay tight!


3 Rds For Time

21 Cal Row

21 Thrusters @115/75

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