Crossfit Syosset/ Thursday, June 1st

Check this out, Even Shape magazine agrees with what I’m saying!
It’s Shape magazine so it has to be correct right?

Can you believe that!  She ate 1800 calories and still lost all that Fat.  Isn’t that amazing!
Starvation mode?  What’s that?  Never heard of that before.
Nah, that won’t work.  I need to eat 1,100 calories cause that won’t work for me eating all those calories, I’ll get Fat.

That’s what you guys sound like by the way.


Back Squat
7 x 3 @75-80%


3 Rounds

Row 500/400
30 Wall Balls
Rest 2 min

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