CROSSFIT SYOSSET/ FRIDAY, JUNE 4TH

***YOGURT! TOMORROW 8:30AM!!
IF YOU HAVEN’T TRIED IT YET, WHAT ARE YOU WAITING FOR?
IS BEING BEING MORE FLEXIBLE TO AVOID INJURY NOT ENOUGH TO TRY IT?
IS WALKING AROUND FEELING LIKE A STRETCHED OUT RUBBER BAND ALL THE TIME SOMETHING YOU ENJOY?
WHAT’S UP WITH THIS?
TRY IT, EVEN ONE DAY A WEEK. FLEXIBILITY IS JUST AS IMPORTANT AS LIFTING AND CARDIO, DON’T AVOID IT.

***ON THE SMALL WHITE BOARD IS THE SIGN UP FOR THE 4TH OF JULY PARTY.
IF YOU’RE ATTENDING THE PARTY PLEASE SIGN YOUR NAME AND THE NUMBER OF PEOPLE WITH YOU.
PARTY IS ON THE 3RD.
THANKS

LIFT:

BENCH PRESS
5 X 5 SAME WEIGHT
EVERY 60 SECONDS

REST 5 MIN

GOOD MORNING
5 X 8 SAME WEIGHT
TRY AND COMPLETE WITH A HEAVIER WEIGHT
KEEPING YOUR MIDLINE STABLE IS KEY, FOLDING OFF YOUR HIP.

METCON
15 MIN AMRAP
35 DOUBLE UNDERS
20 LUNGES (10 REPS EACH LEG)
10 HANG MUSCLE SNATCH 75/35

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