IT’S ANOTHER MONDAY. ANOTHER MONDAY TO START EATING WELL.
HOW MANY TIMES HAVE YOU HEARD, “I’LL START MONDAY?”
HOW MANY MONDAY’S HAVE PASSED YOU BY AND STILL, YOU HAVEN’T STARTED?
HOW MANY MORE MONDAY’S ARE YOU GOING TO LET PASS?
EATING, EXERCISING, ETC… ANYTHING YOU’VE WANTED TO START BUT NEVER DID.
IMAGINE IF YOU DID, IF 6 MONTHS AGO YOU MADE A SIMPLE CHANGE AS NO MORE SUGAR.
NOT EVEN A DIET, JUST NO SUGAR OR NO PROCESSED FOODS OR NO DAIRY, ANYTHING.
ANYTHING YOU WOULD HAVE CHANGED, OVER 6 MONTHS TIME YOU WOULD HAVE SEEN A DRASTIC DIFFERENCE IN YOUR BODY.
SO THEN, WHY DO WE NEVER MAKE THAT CHANGE?
TOMORROW IS MONDAY…
LIFT:
BACK SQUAT
20 REPS ADD 5LBS
WATCH YOUR POSTURE. CORE STAYS TIGHT THROUGHOUT THE MOVEMENT.
THAT WEIGHT SHOULD NEVER, AT ANY POINT, BE SITTING ON YOUR BACK WITHOUT YOUR CORE BEING
TIGHT, NEVER!
METCON:
15 MIN AMRAP
2-4-6-8-10-12…
ROW
SKI ERG
SNATCH @135/95