IT’S JUNE, THE WEATHER IS CHANGING. HOW MANY OF YOU SAID “OMG! THE WARM WEATHER IS COMING, I GOTTA PUT A BATHING SUIT ON”.
BECAUSE OF THIS DUMB ASS SHIT I BEEN EATING LIKE SHIT FOR MONTHS AND NOW I’M A MESS, SOUND FAMILIAR?
HERE’S WHAT I EXPECT FROM YOU GUYS.
I EXPECT YOU TO COME INTO THE GYM WITH NO FUCKING EXCUSES REGARDING ANYTHING.
I EXPECT YOU TO KILL EVERY FUCKING WORKOUT THAT YOU TAKE YOUR VALUABLE TIME TO ACCOMPLISH.
IF YOU’RE GOING TO DO SOMETHING DON’T YOU DO IT 1000%??
I EXPECT YOU TO ACT ACCORDINGLY WHEN YOU LEAVE THE GYM.
YOU EAT WELL, BECAUE THAT’S JUST WHAT YOU DO.
I EXPECT YOU TO BE GOOD TO THE RIGHT PEOPLE.
TAKE COTROL OF YOUR SHIT.
YOU’RE A SPECIAL BREEED OF PEOPLE THAT DON’T FOLD WHEN SHIT GETS FUCKED UP, ACT LIKE THAT SHIT ALL THE FUCKING TIME
LIFT:
DEADLIFT
5 X 5
METCON:
RUN 400
21 THRUSTER @115/85
21 PULL UPS
RUN 400
15 THRUSTER
15 PULL UP
RUN 400
9 THRUSTER
9 PULL UP