This is what your meals should look like.
If you follow the traditional meal structure that was fed to us by the food industry as a way to manipulate us into buying their shit foods for certain meals at certain times of the day, then your Breakfast (Break a fast, what fast? Most people eat shit till 10-11 at night and wake up eating shit by 6-7am. What kinda fuckin fast is that?) Lunch and Dinner should look like this.
Warm up:
Bike 3 Min
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Touchdown Squat
Every 2:30 for 5 Sets
4 Back Squats @75%
10 DB Lunges 50/35
20-15-10-5
Bike Cals
Burpee Box Jump 24/20