2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2:30 for 5 sets
5 Deadlift @70%
:30 Side Plank ea. side
3 Rounds
20 Reps each Exercise
Row for Calories
Wall Ball 20/14
Hang Power Clean 115/75
Box Jump 24/20
Push Press 115/75