Why is the gym busier during the nice weather?
Because of the inclement weather we’ve had, people don’t workout?
Because we can wear baggy clothes in the winter months, we don’t workout?
Is it because the weather fucks us up so much mentally, that we don’t workout?
Or, is it because people tend to eat crappy when it’s cold outside and eating shit goes hand and hand with being a lazy fuck?
Bad weather, eating shit and not training are no good for your mental state.
Whatever dumbass excuse you choose it’s fuckin ridiculous.
What’s ridiculous is taking your health for granted to the point that you start eating shit and stop training.
Maybe you’re not looking at your training as preventative medication for your future. It’s either nutrition and training now or a handful of pills every morning that are hard to swallow cause your gut is backed up with shit you stuffed your face with from the night before.
If you don’t train and eat well you might as well jump off a cliff now, cause that’s gonna be a much less painful way to go than contracting some debilitating illness that has you permanently strapped to a hospital bed moaning like a cow in distress right before walking into the slaughter house.
YOU NEED TO EAT MEAT, CHICKEN, FISH, EGGS, VEGETABLES AND LIFT HEAVY SHIT TO STAY HEALTHY!!!
If you don’t, you don’t deserve to be healthy.
Stop taking your shit for granted and get it together.
32 Minute EMOM
1 – Bike 10/7
2 – Devil’s Press x 7 @50/35
3 – Walking Lunges x 10 @50/35
4 – Toes 2 Bar x 10
5 – Row 200/175
6 – Front Squat x 7 @50/35
7 – Weighted Step Ups x 10 @50/35
8- Rest