Gluten is a group of proteins found in wheat and other crap.
Gluten is used a thickener for processed foods, bread, pasta, cereal. It’s also in lotions, lip stick, shampoo, toothpaste and glue (maybe that’s why they call it glue).
Do you want to eat the same shit they put in glue?
Reason I’m bringing up this topic is because, someone at the gym, I don’t want to mention names, Nick, stopped eating gluten because he read an article about Matt Damon who said he lost a bunch of weight on a gluten free diet. I responded with, what made you change the way you eat now as opposed to the last 10 years of me repeating myself over and over again about what to eat, MEAT, CHICKEN, FISH, EGGS AND VEGETABLES?
Is it the Hollywood effect?
Can these people say anything at all?
Can they say I ate pasta every night for a month straight and my penis grew?
Then the Olive Garden will be packed every night?
There is no magical diet. There is no “diet” at all!
There’s just eating well or not eating well. Just like there’s either working out or being a lazy fuck.
That’s it, it’s very black and white. You either eat well or you don’t. Enough of the, “I eat well for breakfast and lunch, and then dinner happens”.
No more of the, “for the most part I eat well, except for dessert time”. There’s no, “I eat plants and do cardio”!
Enough of this crap! Eat well 90% of the time and lift heavy weight, that’s it! It’s really not that fuckin hard to follow.
You have control of what you put in your mouth, not the food industry.
Are you listening?
If I were one of the retarded Hollywood stars would that make a difference?
Stop being manipulated by influencers. So fuckin ridiculous.
Ya know what doesn’t contain Gluten, Sugar, Sweeteners, Dyes or Chemicals or Additives?
MEAT, CHICKEN, FISH, EGGS AND VEGETABLES.
IT’S VERY SIMPLE, EAT THAT UP THERE AND LIFT WEIGHTS. YOU WANNA INCREASE MUSCLE MASS, EAT A LOT OF THAT UP THERE. YOU WANNA LOSE THE CHUNK, EAT LESS OF THAT UP THERE.
Warm up:
Bike 3 Min
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
Every 2:30 for 5 Sets
5 Zercher Squats
5 Bulgarian Split Squats (5 ea. leg)
5 Rounds
Bike 10/7
T2B x 10 or 20 Sit ups
Swings x 15 @70/44
Push ups x 20