2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2:30 for 4 sets
12 Stiff-Leg Deadlift @95/65
:30 Hollow Rock
5 Rounds
40 Double Unders
20 Wall Ball
10 Single Arm Devil’s Press (2 Snatch for each burpee)
Rest :90