Mar
08
2020

CROSSFIT SYOSSET/ MONDAY, MARCH 9TH

IN CASE YOU HAVE NOT HEARD THERE IS SOME KIND OF BAT FLYING AROUND SPITTING ON EVERYONE CAUSING A PANDEMIC AMONGST THE HUMAN RACE.
UNTIL THIS BAT IS CAUGHT THERE WILL BE NO REST FOR THE FIRST RESPONDERS OF THE WORLD.
JUST SO YOU KNOW I HAVE TAKEN ALL PRECAUTIONS TO ASSURE THE GYM IS CLEAN AND FREE OF GERMS AND WELL, BATS!
I HAVE HAD THE CDC COME IN AND SWEEP THE GROUNDS, THEY HAVE GIVEN ME THE GO AHEAD TO RESUME WITH BUSINESS AS USUAL.
I HAVE ALSO FOUND 4 CONTAINERS OF CLOROX WIPES.  I’M HOPING THIS WILL HOLD US OVER TILL THE NEXT SHIPMENT COMES IN.  UNTIL THAT HAPPENS PLEASE USE THE WIPES WISELY KNOWING THAT YOUR FELLOW WORKOUT PARTNERS ALSO NEED SOME WIPES AFTER YOU.

PLEASE BE SURE TO WIPE DOWN ANY AND ALL THE EQUIPMENT YOU HAVE USED WITH A WIPE OR SOME FORM OF ANTIVIRUS SPRAY, THANK YOU FOR YOUR COOPERATION AND I WILL KEEP THE GYM AS CLEAN AS IT NEEDS TO BE TO KEEP THOSE LITTLE BEEDY EYED FLYING RATS OUT OF THE ESTABLISHMENT!  HOPEFULLY IF WE ALL DO OUR JOBS KEEPING THE PLACE CLEAN WE WON’T HAVE TO CALL IN ACE VENTURA THE PET DETECTIVE TO SEIZE THE DISGUSTING ANIMAL!

PLEASE BE SAFE OUT THERE, WEAR YOUR MASKS, GLOVES, LONG RAIN COATS, GOGGLES AND ANTI-BAT SPRAY.

DON’T LET THE NEWS FRIGHTEN YOU INTO STAYING HOME AND NEGLECT YOUR TRAINING!

LIFT:

THIS IS THE 6TH WEEK OF THE 20 REPS SQUATS.
SO ADD SOME WEIGHT AND BUCK UP CAMPER!

WORKOUT:

WITH A PARTNER COMPLETE:
200 CALORIES ON THE BIKE
200 SWINGS @55/35 (OVERHEAD)
200 TOES TO BAR
1 PERSON WORKS WHILE THE OTHER RESTS.
FOR EXAMPLE:
1 PERSON SPRINTS 10 CALORIES THEN THE OTHER SPRINTS 10, ETC..
GO THROUGH THE WHOLE WORKOUT LIKE THAT.  EACH PERSON SPRINTS
THE WHOLE TIME.

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