May
09
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 10TH

THAT’S TWO POSTS ON INSTAGRAM THAT ARE JUST DYING TO BE SHARED WITH EVERYONE YOU KNOW!
I’VE BEEN STUDYING ALL DAY ABOUT HOW TO USE THIS INSTAGRAM THING, I’M HOPING YOU ARE ALL USING WHAT I POST WISELY!

REMEMBER, ALL THE WOMEN ARE ENCOURAGED TO BRING THEIR FRIENDS TO THE GYM ON FRIDAY THE 17TH OF MAY AT 10:30AM
I’LL BE EXPLAINING HOW SILLY ALL THESE CRAZY IDEAS ABOUT CROSSFIT FLOATING AROUND ARE AND SPEAKING THE TRUTH ABOUT WHAT WE DO AT CROSSFIT, SO IF YOU HAVE ANY FRIENDS OR FAMILY THAT THINK THEY WILL GET HURT, FAT OR YELLED AT IF THEY TRY CROSSFIT, BRING EM!

LIFT:

BENCH PRESS
7 REP EMOM
6 MINUTES

WORKOUT:

EMOM:
1ST MINUTE:  WALL BALLS 10 REPS @20/14
2ND MINUTE:  BIKE FOR CALORIES 10/4
3RD MINUTE:  HANDSTAND PUSH UPS 10/5

COMPLETE THIS FOR 21 MINUTES
IF YOU CAN’T COMPLETE THE NUMBER OF REPS IN THE MINUTE ALLOTTED PICK A NUMBER YOU CAN COMPLETE AND USE THAT NUMBER THE WHOLE 21 MINUTES

Copyright © 2016 CrossFit Syosset