May
12
2019

CROSSFIT SYOSSET/ MONDAY, MAY 13TH

IT’S MONDAY, THAT MEANS 80% OF HUMAN BEINGS THAT WORKOUT START THEIR DIETS TODAY.
FOR SOME REASON WE BELIEVE THAT WE CAN ONLY START TO EAT WELL ON MONDAY’S, NO OTHER DAY OF THE WEEK WILL SUFFICE FOR THE START OF EATING WELL.
WEIRD RIGHT?

IS IT BECAUSE WE NEED TO STUFF OUR FACES ON THE WEEKENDS BEFORE WE START A DIET PROGRAM THAT WILL HOPEFULLY LAST TILL THE WEEKEND.
OR IS IT BECAUSE WE NEED TO START ON THE FIRST DAY OF THE WEEK SO IT FEELS LIKE WE’RE STARTING FRESH, NEW WEEK, NEW DIET.

DON’T LET THIS SILLY IDEA EFFECT WHEN YOU DECIDE TO EAT WELL.
BE DIFFERENT AND EAT WELL EVERYDAY.  REMEMBER,  IT JUST TAKES A COUPLE OF WEEKS TO SHOW A DIFFERENCE IN YOUR BODY AND A COUPLE OF MONTHS BEFORE YOU SEE SOME HUGE CHANGES IN YOUR BODY.

LIFT:

BACK SQUAT
20 REPS @55%
20 REPS MUST BE COMPLETED WITHOUT RACKING THE BAR.  ONCE YOU TAKE THE BAR OFF IT STAYS OFF TILL YOU COMPLETE ALL 20 REPS.
YOU MAY REST BUT THE BAR STAYS ON YOUR BACK WHEN YOU DO.

WORKOUT:

30 DOUBLE UNDERS
21 OVERHEAD SQUATS @115/75
21 BURPEES OVER BAR

30 DOUBLE UNDERS
15 OVERHEAD SQUATS @115/75
15 BURPEES OVER BAR

30 DOUBLE UNDERS
9   OVERHEAD SQUATS @115/75
9   BURPEES OVER BAR

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