May
08
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 9TH

SO, IM SURE YOU HAVE SEEN THE INSTAGRAM POST I POSTED TODAY.
NOW THAT I AM A INSTAGRAM ENTHUSIAST LET ME TELL YOU HOW THIS WORKS.
FIRST LET ME TELL YOU WHAT I AM TRYING TO DO.
AS MOST OF YOU KNOW THERE IS A HUGE MISCONCEPTION OF WHAT WOMEN PERCEIVE CROSSFIT.
WHETHER THEY THINK THEY’RE  GOING TO GET TO BIG, THEY’RE GOING TO GET INJURED, OR IT’S A VERY INTIMIDATING ENVIRONMENT.

NO MATTER WHAT IT IS IT’S ALL BULLSHIT AND FRANKLY I AM SICK OF IT.
EVERY WOMAN THAT GETS UP THE COURAGE TO TRY IT OUT LOVES IT, THEY SEE THAT ALL THOSE FALLACIES OUT THERE ARE JUST THAT, UNTRUE.
I AM ON A MISSION TO CHANGE THE WAY WOMEN THINK OF CROSSFIT.
HERE’S HOW WE ARE GOING TO DO IT.
FROM WHAT I AM TOLD, I MEAN FROM WHAT I KNOW OF THIS INSTAGRAM I POST THE PICTURE FIRST, THEN ALL YOU LOVELY WOMEN IN THE GYM TAKE MY POST AND SEND IT TO YOUR FRIENDS AND TELL THEM TO FOLLOW THE CROSSFIT SYOSSET INSTAGRAM PAGE.
I’M GOING TO BE POSTING PICTURES AND WRITING LITERATURE ABOUT NOT ONLY THAT ALL THESE MYTHS ABOUT CROSSFIT ARE A PILE OF CRAP, BUT I’LL BE POSTING OTHER INFO ON CROSSFIT AS WELL AND HOW IT WILL HELP WOMEN LOOK THE WAY THEY HAVE WANTED TO FOR YEARS BUT HAVE BEEN STUCK ON RIDING A BIKE OR PLAYING WITH A BARRE OR A POLE (BY NO MEANS DO I MEAN STRIPPER POLE)
C’MON MAN IF YOU WANT TO LOOK FIT AND ATHLETIC YOU HAVE TO TRAIN HOW ATHLETES TRAIN, NOT LIKE YOU’RE RIDING IN THE TOUR DE FRANCE.

IF I AM INCORRECT ABOUT WHAT I POSTED ABOUT HOW TO GET THE POSTS OUT THERE PLEASE DON’T BE SHY, LET ME KNOW HOW TO DO IT.  I MEAN YA KNOW I’VE BEEN AN AVID USER OF INSTAGRAM FOR 30 YEARS NOW BUT I’LL TAKE CRITICISM WELL.

LIFT:

SNATCH AND POWER SNATCH
2 REP EMOM
@75%

WORKOUT:

3 RDS
ROW 1,000/800
15 FRONT SQUAT @135/95
15 BURPEE

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