May
17
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 17TH

TODAY AT 10:30 AM YOU ARE INVITED TO BRING YOUR FAMILY AND FRIENDS TO THE GYM TO TAKE A CLASS DESIGNED SPECIFICALLY FOR NEWBIES!
ANYONE MAY JOIN US SO DON’T BE SHY.
I KNOW THAT TOMORROW MAY BE HARD FOR SOME PEOPLE TO GET THEIR FRIENDS THERE CAUSE IT IS A WORKDAY SO WE’LL DO THE SAME THING ON SATURDAY AT 10:30AM.
ANYONE YOU KNOW THAT CAN’T MAKE IT TOMORROW BECAUSE OF WORK OR WHATEVER IT IS DURING THE WEEK THAT KEEPS THEM FROM SEEING ME CAN SHOW UP ON SATURDAY AT 10:30, NO EXCUSES!

LIFT:

BENCH PRESS
3 REPS EVERY MINUTE
8 MINUTES TOTAL

WORKOUT:

15 MIN AMRAP

15 GHD SIT UPS
5   MUSCLE UPS
MUSCLE UP MODIFICATION:  10 PUSH UPS AND 5 PULL UPS

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