I NEED TO HAVE THE ORDER FOR THE MURPH SHIRTS IN ON MONDAY THE 20TH SO IF YOU DIDN’T GET A CHANCE TO FILL OUT THE PAPER AT THE GYM MAKE SURE YOU SHOOT ME A TEXT WITH YOUR SIZE.
WE’LL BE HAVING TWO CLASSES ON MEMORIAL DAY THE 27TH:
8AM AND 9:30AM
LIFT:
20 REP SQUAT
ADD 5 LBS FROM THURSDAY.
IF YOU DON’T MAKE THE 20 REPS YOU TRY AGAIN THE NEXT TIME WITH THE SAME WEIGHT.
WHICH WILL UNDOUBTEDLY HAPPEN.
WORKOUT:
20 SECONDS OF WORK AND 10 SECONDS OF REST
EACH EXERCISE IS 4 MINUTES LONG
BIKE FOR CALORIES
PUSH UPS
PULL UPS
AIR SQUAT