May
16
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 16TH

LIFT:

BACK SQUAT
20 REPS
ADD 5 LBS FROM MONDAY

WORKOUT:

4 ROUNDS
400 METER RUN
10    STONE GROUND TO SHOULDER
5      SQUAT CLEANS @185/115

Copyright © 2016 CrossFit Syosset