Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Thursday
Only two weeks left!!
Complete as many reps as possible in one minute (3) rounds total:
1 – Wall Ball 20/14
2 – Sit ups
3 – Box Jump 20″
4 – Push ups
5 – Plank
6 – Run 200
7 – Rest