Monday, Memorial Day Murph Hours:
We’ll be performing the Workout “Murph” at two different times on Monday the 28th
8am and 9:30am will be the Class times on Monday.
And now for Friday’s Post:
KEEP THE FUCKING CHALK IN THE FUCKING BUCKET, KEEP THE FUCKING CHALK IN THE FUCKING BUCKET, KEEEEEEEEP THE FUCKINNNNGGGGGG CHALK IN THE BUCKETTTTTT!!!!!
WATCH THIS VIDEO:
THIS IS EXACTLY HOW I FEEL WHEN I WROTE THIS!
30 Ft. Handstand Walk
10 Deadlift @165/115
8 Clean @165/115
6 Push Press @165/115
Overhead Squat 75% x 3 reps x 5 Sets
Front Squat 80% x 3 reps x 5 Sets
Clean Pull 85% (of clean) x 3 reps x 5 sets