May
24
2018

Crossfit Syosset/ Friday, May 25th

Monday, Memorial Day Murph Hours:
We’ll be performing the Workout “Murph” at two different times on Monday the 28th
8am and 9:30am will be the Class times on Monday.

And now for Friday’s Post:
KEEP THE FUCKING CHALK IN THE FUCKING BUCKET, KEEP THE FUCKING CHALK IN THE FUCKING BUCKET,   KEEEEEEEEP THE FUCKINNNNGGGGGG CHALK IN THE BUCKETTTTTT!!!!!

WATCH THIS VIDEO:

https://www.youtube.com/watch?v=nWRxPDhd3d0

THIS IS EXACTLY HOW I FEEL WHEN I WROTE THIS!

Workout:

4 Rds
30 Ft. Handstand Walk
10 Deadlift @165/115
8 Clean @165/115
6 Push Press @165/115

Lift:
Overhead Squat 75% x 3 reps x 5 Sets
Front Squat 80% x 3 reps x 5 Sets
Clean Pull 85% (of clean) x 3 reps x 5 sets

 

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