Workout:
12 Min EMOM
4 Min x 2 Muscle Snatch same weight for all 4 sets
4 Min x 2 Hang Power Snatch same weight for all 4 sets
4 Min x 2 Power Snatch same weight for all 4 sets
Add weight after the 4 sets of Muscle Snatch and then add again after the Hang power Snatch
Metcon:
5 Rounds
10 Swings @55/45
10 Burpee
10 Toes To Bar
Rest 1 min