Crossfit Syosset/ Tuesday, May 30th

Yesterday was awesome!
Congrats to all everyone, what an accomplishment. Think about what you did, it’s crazy!
Most people can’t do 1 pull up let alone 100, and I’m talking about people that train!
We should do it once a month. I think that’s a terrific idea!

Workout:
20 Min EMOM
Odd minutes- 10 Swings @70/55
Even minutes- 10 GHD Sit ups

Metcon:
“Death by 10 meters”
When the clock starts sprint 10 meters.
At the top of every minute add a 10 meter sprint between the cones.
First minute- 10 meters
Second minute- 20 meters
Third minute- 30 meters, and so on till you cannot finish the correct amount of sprints in the minute.
So, if you are on minute 13 you must complete 13 sprints. If you do not complete the 13 sprints within the minute
you’re done!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top