Workout:
5 Rounds
Run 400
30 Wall Ball @20/14
30 Box Jumps @24/20
If you’re doing Murph on Saturday or Sunday maybe do half the amount of wall balls, or maybe just do them all and then do Murph.
Either way, it’s all good.
Workout:
5 Rounds
Run 400
30 Wall Ball @20/14
30 Box Jumps @24/20
If you’re doing Murph on Saturday or Sunday maybe do half the amount of wall balls, or maybe just do them all and then do Murph.
Either way, it’s all good.