CROSSFIT SYOSSET/ FRIDAY, MAY 28TH

YOGURT 8:30AM TODAY, IF YOU HAVEN’T TRIED IT YET, GIVE IT A SHOT.

THIS MONDAY WE’LL BE HAVING TWO CLASSES FOR THE MURPH WORKOUT (8:30 and 10am)
PLEASE BE READY TO GO AROUND THE START TIME.
THE MURPH SHIRTS!

I’m sure everyone is up to date on the latest in technology advancements. 
I need everyone if you have not already pay for your shirts thru Venmo.  If you do not have Venmo you can use ApplePay. 
We do not want to deal with collecting cash and who paid and who did not on day of event. 
Thank you!

Venmo: @Rachel-Rosenfeld-12
Apple Pay: 646-221-8765
*please text name when paying*

greg rosenfeld
646.221.8765

LIFT:

BENCH PRESS
3 REPS EVERY MINUTE
FOR 8 MINUTES

METCON:

5 ROUNDS
15/10 CALORIES ON BIKE
10 BURPEES

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