CROSSFIT SYOSSET/ MONDAY, MAY 31ST

***THE GYM WILL HAVE TWO CLASSES TODAY, MONDAY THE 31ST.
CLASSES WILL START AT 8:30 AND 10AM.

***WE’LL BE DOING THE “MEMORIAL DAY MURPH WOD”.
RUN 1 MILE
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
RUN 1 MILE
THIS HAS BEEN AN ONGOING TRADITION SINCE WE OPENED IN 2007, LIKE EVERY OTHER “HERO WOD” WE DO, YOU SHOULD BE MODIFYING THE WORKOUT SO THAT YOU ARE ABLE TO PERFORM THE WORKOUT IN A DECENT TIME, AROUND 45 MINUTES.
YOU CAN CHANGE THE AMOUNT OF REPS, SETS OR AMOUNT YOU RUN TO MODIFY, COMPLETING 3, 6, 9 REPS INSTEAD OF 5,10,15 REPS.
IT’S UP TO YOU, THERE’S NO NEED TO KILL YOURSELF, IT’S A WORKOUT NOT A TORTURE SESSION.

***SO, THIS COMES UP EVERY YEAR. RANGE OF MOTION SEEMS TO BE AN ISSUE DURING THIS WORKOUT.
IF YOU FIND YOURSELF NOT BEING ABLE TO COMPLETE FULL RANGE OF MOTION THEN LOWER THE REPS AND DO
THEM CORRECTLY. IT DOESN’T MAKE SENSE TO DO THE WHOLE WORKOUT WITH POOR RANGE OF MOTION.
FIRST AND MOST IMPORTANTLY, WE ARE PERFORMING THIS WORKOUT TO HONOR A FALLEN HERO!
THAT ALONE SHOULD FORCE YOU TO DO EVERYTHING PERFECT, YA KNOW CAUSE WE’RE STILL ALIVE AND HE’S NOT.
REMEMBER THAT WHEN YOU DON’T COMPLETE FULL RANGE OF MOTION. REMIND YOURSELF WHY YOU’RE HERE TODAY PERFORMING THIS WORKOUT.
EVERYONE WEARING A VEST SHOULD BE DOING EVERYTHING PERFECTLY FOR THE WHOLE WORKOUT.

***GYM IS BEING CLEANED AFTER THE WORKOUT TOMORROW FROM 2-5PM.

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