REMEMBER, YOGA IS FRIDAY THIS WEEK AT 8:30AM.
THE GYMNASTICS CLASS WILL START ON JUNE 2ND AT 6:30PM.
ALONG WITH THE SUBTRACTION OF SUGAR FROM YOUR DIET, MAYBE TRY SOME FASTING ON RANDOM DAYS.
YOU DON’T HAVE TO BE ON A FASTING PROGRAM TO START FASTING, YOU CAN JUST THROW IN FASTING DAYS WHEN YOU
WANT TOO.
BESIDES LOSING BODYFAT, RIDDING YOUR BODY OF INFLAMMATION, AND GETTING MORE QUALITY SLEEP; FASTING ALSO
REDUCES INSULIN RESISTANCE.
WHEN YOUR BODY IS INSULIN RESISTANT, YOUR BODY REQUIRES MORE INSULIN TO LOWER YOUR BLOOD SUGAR LEVEL.
WHEN YOU ARE INSULIN SENSITIVE YOUR BODY SECRETES LESS INSULIN DOING THE SAME JOB.
YOU DON’T WANT INSULIN FLOATING AROUND IN YOUR BLOOD STREAM!
HIGH INSULIN IN YOUR BLOOD STREAM CAUSES HIGH BLOOD PRESSURE, OBESITY AND CANCER, THIS IS BAD.
IS THIS ENOUGH TO MAKE YOU STOP EATING SUGAR AND WREAKING HAVOC ON YOUR BODY?
THINK ABOUT THIS EVERY TIME YOU EAT A BIG CARB MEAL. YOUR INSULIN SPIKES, AND JUST LIKE EVERY OTHER THING YOUR BODY GETS USED TOO, IT ALSO GETS USED TO HAVING HIGH INSULIN LEVELS, THEREFORE CAUSING YOUR BODY TO NEED MORE AND MORE INSULIN. UNTIL IT’S TOO LATE.
STOP EATING SUGAR!
LIFT:
SLRDL
5 X 8 REPS
METCON:
500m Row
100’ Handstand Walk (Sub for Handstand walk, either shoulder taps or static handstand hold)
50 GHD Sit Up
100’ Handstand Walk
50 GHD Sit Up
100’ Handstand Walk
500m Row