Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 2:30 x 5
Deadlift x 5
Bulgarian Split Squats x 8
Increase weight from last week
Every 3 minutes (5) Rds
7 Thruster @115/75
10 Pull ups
15 Burpee