May
02
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 3RD

THERE’S NOT MANY PEOPLE SIGNED UP FOR THE FAT TRUCK, I’M PERPLEXED.
CAN SOMEONE PLEASE SEND ME AN EMAIL THAT EXPLAINS WHY IT IS THAT NOT VERY MANY PEOPLE
WANT TO FIND OUT THERE BODY FAT TO ENTER A CONTEST THAT WILL KEEP THEM MOTIVATED TO LOSE FAT BEFORE THE SUMMER STARTS?

ANYONE, I NEED AN EMAIL SO I’LL STOP THINKING THAT THIS CONTEST IDEA IS ACTUALLY A GOOD IDEA TO KEEP EVERYONE FOCUSED ON THEIR DIET.

FINDING OUT YOUR BODY FAT SO YOU CAN WORK ON BRINING IT DOWN IS LIKE AN NFL QUARTERBACK TESTING HIS ARM STRENGTH, IT’S LIKE A SPRINTER TESTING HIS 100 METER TIME.
TESTING YOUR BODY FAT IS LIKE A WOMAN STEPPING ON THE SCALE!!!
WHY WILL YOU STEP ON A SCALE EVERYDAY OF YOUR LIFE BUT NOT GET YOUR BODY FAT TESTED??
WHY?
WHY?
WHY?
WHY?
I DON’T UNDERSTAND, YOU’LL DO SOMETHING LIKE HOP ON THE SCALE WHICH MEANS ABSOLUTELY NOTHING BUT YOU WON’T TEST YOUR BODY FAT.

I DON’T KNOW, I’M AT A LOSS.

LIFT:

BENCH PRESS
5 REP EMOM
10 MINUTES

WORKOUT:

27-21-15-9
CAL BIKE
TOES TO BAR
BURPEE

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