Crossfit Syosset/ Thursday, May 4th

Overhead Squat
4 x 8
Work up to a heavy set of 8 and repeat that same weight for 4 sets.
If you have an issue getting into a good overhead squat, go light and work on technique.

100 Burpees for time
Jump to a pull up bar wrist height
Every 2 minutes complete 30 Double unders.
Start with Doubles.

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