Crossfit Syosset/ Friday, November 10th

There seems to be a small yet rather imperative situation in the rest rooms.
Apparently there is someone who does not clean  his/her butt juice off the toilet seat once they are done relieving their colons from high pressure.
Please, if you have any respect for humanity and yourself clean off the seat of the bowl when you are finished.
It’s nasty when someone goes into the Bathroom to enjoy the fine amenities we have to offer and then has to deal with that offensive site.
Again, I urge you to clean up after yourself.
The Bathrooms are shared amongst us as a civilized community, let’s try and do our best to keep them clean.

Think about it, first there’s shit on the bowl next there will be shit on the floor and before you know it we’ll be slinging shit around at each other as a workout!
We can’t have that.
Thank you for taking your valuable time to read this.


6 x 9 @ 5 lbs heavier from Friday

15-12-9 reps for time of:
Power cleans  @135/95
Thrusters  @135/95

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