Nov
12
2017

Crossfit Syosset/ Monday, November 13th

It’s week 4 of the Back Squats, by now you should be killing yourself to get all the reps.
Just remember, YOU NEED TO STAY TIGHT BEFORE EACH REP!  DON’T LIFT THE BAR UNTIL YOU TIGHTEN UP.
THE TIGHTER YOU ARE THE EASIER THE WEIGHT WILL FEEL.
NOT TO MENTION IF YOU STAY TIGHT YOU WON’T GET HURT.  YOU NEED TO STAY TIGHT SO YOUR MUSCULAR SYTEM TAKES CARE OF SUPPORTING THE WEIGHT INSTEAD OF YOUR SPINE.
YOU HAVE TO STAY TIGHT, THERE SHOULD BE A BRIEF PAUSE BETWEEN EACH REP SO YOU CAN BLOW THE AIR OUT AND TAKE A BREATH IN AND TIGHTEN UP!

Skill:

Back Squat
6 x 4 @80%
2 Min Intervals

Workout:

3  Rounds
15 Hang Power Cleans @135/95
15 Burpees

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