Strength:
Complete 6 sets:
3 High Hang Power Snatch
2 Mid Hang Power Snatch
1 Power Snatch
If you are comfortable with the movements use a moderate weight or use a light weight and work on technique.
Metcon:
17 Min Amrap
5 Toes to Bar
10 Push Up
15 Box Jump @24/20
Remember, you can always scale up or down based on how you feel.