Crossfit Syosset/ Friday, November 11th

Complete 6 sets:
3 High Hang Power Snatch
2 Mid Hang Power Snatch
1 Power Snatch
If you are comfortable with the movements use a moderate weight or use a light weight and work on technique.

17 Min Amrap
5 Toes to Bar
10 Push Up
15 Box Jump @24/20
Remember, you can always scale up or down based on how you feel.

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