Nov
16
2018

Crossfit Syosset/ Friday, November 16th

WORKOUT:

“LYNNE”

5 RDS WITH REST AS NEEDED

MAX REP BENCH PRESS
MAX REP PULL UPS
NO REST BETWEEN THE BENCH AND PULL UPS

REST AS NEEDED BETWEEN ROUNDS

USE THE WEIGHT YOU DID 2 WEEKS AGO AS A REFERENCE TO THIS WEEKS WEIGHT.

LIMITED RANGE OF MOTION SEEMS TO BE LIKE AN ONGOING PLAGUE
SEEMS TO BE IT’S DIFFICULT TO KEEP DOING FULL RANGE OF MOTION AS THE MOVEMENTS GET MORE AND MORE DIFFICULT.
IT IS SUPER IMPORTANT TO KEEP UP WITH PERFORMING FULL RANGE OF MOTION.  WE SPOKE ABOUT THIS A WEEK AGO, OR SHOULD I SAY I SPOKE ABOUT IT WITH MYSELF A WEEK AGO CAUSE IT SEEMS TO BE I’M TALKING TO MYSELF WITH THESE EMAILS.

WHATEVER!  YOU CAN’T BREAK ME DOWN,  I’M GONNA KEEP POSTING NO MATTER WHAT YOU DO!
UNTIL THE LAST PERSON READS THEM I’LL KEEP WRITING.
I DON’T PLAY HARD TO GET, I PLAY HARD TO GET RID OF!
I’LL KEEP GOING TILL ONE DAY YOUR GONNA BE IN THE SITUATION AND ONE OF MY EMAILS WILL COME TO MIND, “OH!  CHRIS SAID TO DO THIS LET ME TRY IT!”
AND THEN I’LL KNOW I HAVE DONE MY JOB!

BTW, IF ANYONE IS READING THIS FROM THE SITE AND YOU DON’T GET THE EMAILS PLEASE LET ME KNOW SO I CAN ADD YOU TO THE LIST OF EMAILS THAT NO ONE READS, YOU’RE GONNA LOVE THEM.  DON’T LISTEN TO ANYONE, THEY ARE ALL MASTERPIECES!

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