Nov
18
2018

Crossfit Syosset/ Monday, November 19th

LIFT:

FRONT SQUAT
10 X 10: 90

WORKOUT:

50-50-50
Double Under
21-15-9
Deadlift @275/180
HandStand Push Ups

NOT ONLY IS IT IMPORTANT TO STAY TIGHT WHILE YOU’RE TRAINING, BUT THERE IS NO REASON TO RUSH THROUGH THE WORKOUT AS FAST AS YOU CAN WITHOUT ANY CONSIDERATION GIVEN TO YOUR POSTURE AND YOUR HEALTH.
I KNOW IT’S IMPORTANT TO FINISH QUICKLY AND TO KEEP THE WORKOUTS INTENSE, HOWEVER IF YOU ARE NOT ABLE TO MAINTAIN CORRECT POSTURE THROUGHOUT THE WORKOUT YOU ARE GOING TO GET HURT.
KEEPING YOUR CORE TIGHT, KEEPING YOUR SHOULDER BLADES TIGHT WHEN YOU’RE DOING PULL UPS ETC… IF YOU CAN’T KEEP TIGHT JUST TAKE A REST.

THE CLOCK IS NOT WORTH GETTING INJURED, YOU GET INJURED YOU WON’T BE DOING ANYTHING.

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