Workout:
10 Rounds
1 Power snatch
1 Overhead squat
1 Hang power snatch
1 Overhead squat
Increase every 2 sets
Metcon:
4 Rounds
500/400 sprint on the rower
Rest 90 seconds between rounds
You’re getting a good amount of rest so go hard on the row
Workout:
10 Rounds
1 Power snatch
1 Overhead squat
1 Hang power snatch
1 Overhead squat
Increase every 2 sets
Metcon:
4 Rounds
500/400 sprint on the rower
Rest 90 seconds between rounds
You’re getting a good amount of rest so go hard on the row