Crossfit Syosset/ Wednesday, November 16th

Workout:

Run 800
40 Box jumps 20
40 Swings 55/35
40 Wall Ball 20/14
40 Sit ups
40 Lunges
Ski 1k
40 Lunges
40 Sit ups
40 Wall Ball
40 Swings
40 Box jumps
Run 800