Crossfit Syosset/ Monday, November 20th


Swings (as heavy as you can)
10 min EMOM
10 reps each minute

5 Rounds
50 Double unders
5 Overhead squats @135/95

How many of you workout so you don’t feel as guilty when you eat crap. Do you workout to lose weight.
This is not how it works.
Losing weight happens from what you put in your mouth.
If you are one of these people that works out to lose weight, you should rethink why you train.
Maybe figuring out a different goal of why you workout like, strength gain, increase in power, better stamina, or whatever the reason it can’t be to lose weight.
Separating the two may help you eat better.
Knowing that the only way to lose fat is eating well, as opposed to working out to lose fat will help you focus on eating well.

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