Crossfit Syosset/ Friday, November 18th

The Christmas Party is on December 9th At Cafe Testarossa!
Keep the date open!

Bench Press
Find 1 Rep Max

4 Rounds

Back Squat 12 Reps @40% Max weight
Run 400
Lunges 20 Reps with Double Kettlebell’s  (10 ea leg)
Evil Wheel 20 Reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top