The Christmas Party is on December 9th At Cafe Testarossa!
Keep the date open!
Skill:
Bench Press
Find 1 Rep Max
Workout:
4 Rounds
Back Squat 12 Reps @40% Max weight
Run 400
Lunges 20 Reps with Double Kettlebell’s (10 ea leg)
Evil Wheel 20 Reps