Nov
18
2016

Crossfit Syosset/ Friday, November 18th

The Christmas Party is on December 9th At Cafe Testarossa!
Keep the date open!

Skill:
Bench Press
Find 1 Rep Max

Workout:
4 Rounds

Back Squat 12 Reps @40% Max weight
Run 400
Lunges 20 Reps with Double Kettlebell’s  (10 ea leg)
Evil Wheel 20 Reps

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