Skill:
Turkish Get up
1 Rep Max
Skill:
Strict Pull up (weighted)
1 Rep Max
Workout:
10-9-8-7-6-5-4-3-2-1
Push Press @165/115
Burpee
Skill:
Turkish Get up
1 Rep Max
Skill:
Strict Pull up (weighted)
1 Rep Max
Workout:
10-9-8-7-6-5-4-3-2-1
Push Press @165/115
Burpee