Nov
20
2016

Crossfit Syosset/ Monday, November 21st

*****THIS WEEKS SCHEDULE*****
MONDAY
TUESDAY
WEDNESDAY
REGULAR HOURS

THURSDAY, NOVEMBER 24TH THANKSGIVING
CLASSES WILL BE AT
8AM AND 9AM
THE GYM WILL BE CLOSING AT 10:30AM

FRIDAY, NOVEMBER 25TH
CLASSES WILL BE AT 8AM AND 9AM
THE GYM WILL BE CLOSING AT 10:30AM
SATURDAY AND SUNDAY THE GYM WILL BE CLOSED DUE TO WORK THAT NEEDS TO BE DONE IN THE GYM

WE WILL REOPEN MONDAY THE 28TH OF NOVEMBER

We’ll use the last three days before the Holiday to finish our 1 Rep Maxes and then next week start another program

Skill:

Hollow Rock
V Ups
Crunches
Planks
30/30 3 min ea.

Skill:

Power Clean
Find 1 Rep Max

Workout:

Row 500
Deadlift @50% Max 21 Reps
3 Muscle Up

Row 500
Deadlift @50% Max 15 Reps
6 Muscle Up

Row 500
Deadlift @50% Max 9 Reps
9 Muscle Up

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