FRIDAY HOURS:
8 AND 9AM
LIFT:
SUPERSET
BENCH PRESS 5-8 REPS
FLYES 10-12 REPS
WORKOUT:
100 BURPEE FOR TIME
EVERY MINUTE PERFORM 20 DOUBLE UNDERS
FRIDAY HOURS:
8 AND 9AM
LIFT:
SUPERSET
BENCH PRESS 5-8 REPS
FLYES 10-12 REPS
WORKOUT:
100 BURPEE FOR TIME
EVERY MINUTE PERFORM 20 DOUBLE UNDERS