Nov
23
2018

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 23RD

FRIDAY HOURS:
8 AND 9AM

LIFT:

SUPERSET
BENCH PRESS 5-8 REPS
FLYES 10-12 REPS

WORKOUT:

100 BURPEE FOR TIME
EVERY MINUTE PERFORM 20 DOUBLE UNDERS

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