Nov
25
2018

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 26TH

I’M PUTTIN TOGETHER A SWEATSHIRT ORDER.
I’LL BE TAKING THE ORDERS BEFORE I ACTUALLY ORDER THE SWEATSHIRTS.
THEY SHOULD TAKE AROUND 2 WEEKS ONCE I PUT IT IN.
WE’RE STARTING TO TAKE THEM TODAY, MONDAY AND THE SHEET WILL BE UP FOR A WEEK.
WE HAVE ZIPPER AND PULLOVERS.
THE SWEATSHIRTS ARE ALL THE THICK ONES WE ALWAYS ORDER FROM SPORT TEK.
THERE ARE TWO DIFFERENT DESIGNS YOU CAN ORDER.
THE FIRST ONE IS THIS:
Syosset CrossFit Dec 2018 Sweatshirt

THAT IS ONE OF THE DESIGNS AND THE OTHER IS THE SKULL LOGO ON THE BACK.
THE FIRST DESIGN ONLY COMES IN HEATHER GREY

THE SKULL LOGO COMES IN ALL COLORS
BLUE, RED, GREY, BLACK, BURGUNDY AND ORANGE

THERE WILL BE A SHEET ON THE DESK TO ORDER.
WRITE DOWN YOUR NAME, NUMBER, PULLOVER OR ZIP, SIZE AND COLOR
THANKS

LIFT:

FRONT SQUAT
10 X 10:90
RAISE THE WEIGHT FROM LAST WEEK

WORKOUT:

PULL UP                   5 REPS
PUSH UP                 10 REPS
AIR SQUAT             15 REPS
DOUBLE UNDER  20 REPS
20 MIN AMRAP

 

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