Nov
21
2018

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 22ND

BEFORE I SAY I HOPE YOU ALL HAVE A WONDERFUL HOLIDAY FILLED WITH FUN, FAMILY AND LOTS OF FILLING FOOD,  I WOULD LIKE TO ADDRESS THE DISTASTEFUL BATHROOM SITUATION.  I KNOW I HAVE ALLUDED TO THIS ISSUE BEFORE BUT I GET IT, SOMETIMES OUR BUSY FULFILLING LIVES GET IN THE WAY OF SUCH ELEMENTARY TASKS.

NOW I KNOW I MAY BE A BIT OF A NEAT FREAK AMONGST SOME OTHER ISSUES I HAVE,  WHICH I AM WELL AWARE OF AND WHICH I AM TRYING TO RECTIFY WITH SOME INTENSE PSYCHOTHERAPY.  THIS ISSUE HOWEVER SEEMS TO ELUDE SOME OF US.
I COULD UNDERSTAND THIS PROBLEM IF IT WAS SOMETHING LIKE, SAY, UMM YOU JUST COULDN’T KEEP THE CHALK IN THE BOWL.  YA KNOW SOMETHING OF THAT NATURE I WOULD BE FAR MORE LIKELY TO UNDERSTAND DUE TO THE DIFFICULTY OF THAT TASK.

KEEPING YOUR HANDS OF WHICH YOU ARE IN FULL CONTROL OF IN THE BOTTOM OF A BOWL THE SIZE OF MY ASS SEEMS A BIT DEMANDING, I GET THAT.
I MEAN WE ALL DIDN’T LEARN THE BASIC COORDINATION EXERCISES WHEN WE WERE YOUNG CHILDREN.
SO THIS BEHAVIOR I CAN TOTALLY GRASP.   BUT THIS BATHROOM ISSUE, I JUST CAN’T FOR THE LIFE OF ME WRAP MY HEAD AROUND.

FIRST LET ME EXPLAIN WHAT HAPPENS WHEN WATER SITS ON TILE AND DOESN’T GET WIPED UP.
WELL, LET ME FIRST SAY THAT MOLD NEEDS WATER TO GROW, WITHOUT WATER MOLD CANNOT GROW, REMEMBER THIS FOR LATER USE.
IT’S NOT JUST THE WATER THAT HELPS OR RATHER ALLOWS MOLD TO GROW, IT’S ALSO THE HUMIDITY IN THE AIR THAT HAS JUST OCCURRED FROM THE SHOWER YOU JUST TOOK.
WHEN THERE IS THE PERFECT STORM OF UNATTENDED WATER AND HUMIDUTY YOU HAVE THE PERFECT ENVIRONMENT FOR MOLD TO GROW!!!
GET WHERE I’M GOING?
NOW, THIS CAN BE AVOIDED BY SIMPLY WIPING UP ALL THE WATER THAT YOU LEAVE ON THE FLOOR AFTER YOU SHOWER.  I KNOW, I KNOW, YOUR MOM ISN’T THERE TO DO IT FOR YOU SO THIS MAY BE SOMEWHAT OF AN ARDUOUS TASK BUT FROM WHAT I CAN SEE MOST OF YOU ARE ADULTS WHOM I’M SURE HAVE EXISTED IN SOCIETY UP TO THIS POINT.
SO IT SHOULDN’T BE TOO DIFFICULT A JOB TO ACCOMPLISH.

NOW, YOU CAN KEEP LEAVING IT THERE BUT THAT WOULD BE LIKE SAYING A BIG FUCK YOU TO ALL THE FRIENDS AND PARTNERS YOU TRAIN WITH RIGHT!
I MEAN THINK ABOUT IT.
LET’S SAY SOMEONE SHOWERED BEFORE YOU AND TO YOUR DISGUST WHEN YOU WENT IN THE BATHROOM AFTER THEY WALKED OUT THER WAS A TRAIL OF WATER ON THE FLOOR.
WOULDN’T YOU FEEL LIKE “GOD DAMN, THAT MOTHER FUCKER! WHO THE FUCK WOULD DO THIS TO ME”.  WHO HAS THE AUDACITY TO LOOK ME IN THE FACE AND SAY FUCK YOU I HOPE YOU ROT IN THIS UNGODLY NAUSEATING FILTHY WATER I LEFT FOR YOU? (WHICH WILL UNDOUBTEDLY TURN TO MOLD)
“I’M SO CONFUSED, I THOUGHT THESE PEOPLE WERE MY FRIENDS!”

WELL, SO DID I!
SO, LET’S NOT TREAT PEPOLE WITH SUCH LACK OF RESPECT.  ARE WE BETTER THAN OUR BROTHERS AND SISTERS?
AM I BETTER THAN YOU BECAUSE I HAVE A NICER CAR OR A NICER PAIR OF SHORTS THAN YOU?  OF COURSE NOT!  WE ARE ALL BROTHERS AND SISTERS TRYING TO EXIST IN A WORLD OF DISMAY.  SO LET’S TREAT EACH OTHER WITH RESPECT.
GIVE EACH OTHER HUGS, NOT FOOT FUNGUS!

WITH THAT SAID I HOPE YOU ALL HAVE A GREAT THANKSGIVING, LET’S NOT FORGET THE HARVEST CELEBRATION AT THE PLIMOTH PLANTATION (YES, THE PLANTATION IS SPELT WITH AN “I”)  BACK IN 1621, I’M SURE THE PILGRIMS DID NOT TREAT EACH OTHER WITH THE PURE DISGUST THAT WE SOMETIMES TREAT EACH OTHER WITH TODAY.
ENJOY THE DAY WITH YOUR FAMILY, BE SURE TO TAKE NOTE IF ANYONE OF YOUR FAMILY MEMBERS LEAVES THE BATHROOM A MESS FOR THE REST OF YOUR FAMILY.  IF THEY DO LET ME KNOW I’LL WRITE THEM AN EMAIL.

I DON’T WANNA HEAR SHIT ABOUT MY GRAMMER!  THIS ONE IS PERFECT!

  1.  DEADLIFT WITH A PARTNER @155/105

10 X 10

EACH PERSON DOES 100 REPS, YOUR REST IS WHEN YOUR PARTNER GOES

2.  THRUSTER WITH A PARTNER @95/65

10 X 10

EACH PERSON DOES 100 REPS, YOUR REST IS WHEN YOUR PARTNER GOES

3.  PULL UPS WITH A PARTNER

10 X 10

EACH PERSON DOES 100 REPS, YOUR REST IS WHEN YOUR PARTNER GOES

4.  GHD SIT UPS WITH A PARTNER

10 X 10

EACH PERSON DOES 100 REPS, YOUR REST IS WHEN YOUR PARTNER GOES

5.  KETTLEBELL SNATCH WITH A PARTNER @55/35

10 X 10

EACH PERSON DOES 100 REPS, YOUR REST IS WHEN YOUR PARTNER GOES

 

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