Nov
01
2018

Crossfit Syosset/ Friday, November 2nd

WORKOUT:

“LYNNE”

FIVE ROUNDS FOR MAX REPS OF
BENCH PRESS BODYWEIGHT
PULL UPS

***THE WORKOUT CALLS FOR A BODYWEIGHT BENCH PRESS, DEPENDING ON THEIR BODYWEIGHT PROS MAY GET ANYWHERE FROM 15-30 REPS IN THEIR FIRST SET AND THEN DECLINE FROM THERE.  MOST OF USE CAN’T DO BODYWEIGHT BENCH PRESS SO PICK A WEIGHT THAT YOU CAN GET AROUND 20-25 REPS THE FIRST SET.  THE WEIGHT STAYS THE SAME ON THE BENCH FOR ALL 5 SETS.
I LIKE TO DO THIS WORKOUT A LITTLE DIFFERENT, IF YOU WANT TOO, AFTER YOU GO TILL FAILURE WITH YOUR  STARTING WEIGHT YOU CAN DROP THE WEIGHT A LITTLE AND GO TILL FAILURE AGAIN.
SAME THING ON THE PULL UPS, IF YOU DON’T USE A BAND THEN START WITHOUT ONE WHEN YOU HIT FAILURE JUMP TO A BAND AND HIT FAILURE AGAIN.  THIS WILL REALLY FUCK YOU UP IF YOU DO ALL 5 SETS LIKE THIS.

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