Oct
31
2018

Crossfit Syosset/ Thursday, November 1st

FOR THE PEOPLE THAT HAVE BEEN DOING THE WORKOUTS WITH A WEIGHT THAT ALLOWS THEM TO GO THROUGH THE WORKOUT FAST, AS FAST AS A PRO THEY ARE SAYING IT MAKES A HUGE DIFFERENCE IN THE WAY THEY FEEL AFTER THE WORKOUT AND HOW SORE THEY ARE A COUPLE DAYS LATER.
IF YOU HAVE NOT DONE THIS YET, DO IT!
MISSING ONE WORKOUT THE WAY YOU DO IT NOW IS NOT GOING TO EFFECT YOU ADVERSELY AT ALL, IT WILL ENLIGHTEN YOU!
TRY IT, IT REALLY IS AMAZING WHAT IT DOES TO YOU.

LIFT:

STIFF LEG DEADLIFT
6 X 12 REPS

EVERY 90 SECONDS 12 REPS

WORKOUT:

RUN 800
5 RDS
15 TOES TO BAR
15 HIP EXTENSIONS
RUN 800

Copyright © 2016 CrossFit Syosset