Crossfit Syosset/ Monday, November 5th

There’s a great documentary on Netflix called “The Magic Pill”. ¬†It tells the story of how the Keto or Paleo diet has helped people make there disease either slow down or help to almost cure it. ¬†Losing massive amounts of weight is just a bi-product of what happens when your diet is made of meat and veggies.
I’m sure you have heard this somewhere before.
Watch it, maybe finding out how food is a more powerful drug than drugs themselves may be the kick you need to put you on the right path.
It’s worth a try!

LIFT:

BACK SQUAT
5 X 10
5 REPS OR PARTIAL BACK SQUAT AND 5 REPS OF FULL REP BACK SQUAT EACH SET.

WORKOUT:

3 ROUNDS
RUN 400
30 BOX JUMPS @24/20
30 HANG POWER CLEAN @95/65

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