Nov
04
2018

Crossfit Syosset/ Monday, November 5th

There’s a great documentary on Netflix called “The Magic Pill”.  It tells the story of how the Keto or Paleo diet has helped people make there disease either slow down or help to almost cure it.  Losing massive amounts of weight is just a bi-product of what happens when your diet is made of meat and veggies.
I’m sure you have heard this somewhere before.
Watch it, maybe finding out how food is a more powerful drug than drugs themselves may be the kick you need to put you on the right path.
It’s worth a try!

LIFT:

BACK SQUAT
5 X 10
5 REPS OR PARTIAL BACK SQUAT AND 5 REPS OF FULL REP BACK SQUAT EACH SET.

WORKOUT:

3 ROUNDS
RUN 400
30 BOX JUMPS @24/20
30 HANG POWER CLEAN @95/65

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