Nov
29
2018

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 30TH

LIFT:

SKULL CRUSHERS 8-10 REPS
BENCH PRESS 5-8 REPS
SUPER SET THE TWO FOR A TOTAL OF 5 SETS

WORKOUT:

100/60 CALORIES ON BIKE OR ROW
10 PUSH UPS EMOM

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